Hooping: A Revolutionary Fitness Program

Hooping A Revolutionary Fitness Program Imagine an exercise that works every major and minor muscle group burns calories an hour builds balance and flexibility requires no investment beyond to and makes you feel exuberant del

  • Title: Hooping: A Revolutionary Fitness Program
  • Author: Christabel Zamor Ariane Conrad
  • ISBN: 9780761152415
  • Page: 157
  • Format: Paperback
  • Imagine an exercise that works every major and minor muscle group, burns 600 calories an hour, builds balance and flexibility, requires no investment beyond 25 to 35, and makes you feel exuberant, delightful, sassy, and sexy And is so much like play than work that you want to keep doing it.That s right, what goes around comes around the Hula Hoop, which burst intoImagine an exercise that works every major and minor muscle group, burns 600 calories an hour, builds balance and flexibility, requires no investment beyond 25 to 35, and makes you feel exuberant, delightful, sassy, and sexy And is so much like play than work that you want to keep doing it.That s right, what goes around comes around the Hula Hoop, which burst into fad dom fifty years ago, is hot all over again, but this time for enormously beneficial reasons Christabel Zamor, credited with reviving the Hula Hoop with her HoopGirl Workout, is leading what Time magazine calls the inventive new wave of fitnessat is catching on in health clubs across America Hooping brings the best of HoopGirl into a full color, fully illustrated book plus a 40 minute instructional DVD Here s how to get started where to find and how to use the larger, heavier sticky hoops stretches and warm ups and what to wear And then than 50 step by step exercises that focus on the core abs, back, butt , upper body, lower body, and overall well being The exercises are as fun as they sound Limbo, Booty Blitz, Float Up, Wildwest and each group comes with a recommended playlist of music, plus challenges for going further.Hooping it s not just fitness, but metamorphosis, into a renewed you, with a strong core, joyful attitude, and a glow of self confidence.

    • Hooping: A Revolutionary Fitness Program : Christabel Zamor Ariane Conrad
      157 Christabel Zamor Ariane Conrad
    • thumbnail Title: Hooping: A Revolutionary Fitness Program : Christabel Zamor Ariane Conrad
      Posted by:Christabel Zamor Ariane Conrad
      Published :2019-08-02T00:54:24+00:00

    About " Christabel Zamor Ariane Conrad "

  • Christabel Zamor Ariane Conrad

    Christabel Zamor Ariane Conrad Is a well-known author, some of his books are a fascination for readers like in the Hooping: A Revolutionary Fitness Program book, this is one of the most wanted Christabel Zamor Ariane Conrad author readers around the world.

  • 920 Comments

  • You would think Christabel invented hooping or at least singlehandedly brought back hooping to America since the fad died after the '50s. I'm a beginning hooper, more advanced than level one beginner on Hoopnotica, but not so advanced that I'm on intermediate yet. Christabel does a great job explaining the benefits of hooping and encouraging a positive attitude, but the rest of the book is awful. The illustrations aren't that helpful and the text can actually be counter-productive. For example, [...]


  • A comprehensive guide to getting off your butt and starting hooping! The book covers not only hooping skills, but holistic health - caring for the whole person - including nutrition and some metaphysics. The book and DVD combo are inspiring and fun - just like hooping is!


  • I got this book about 18 months ago, as I'd not long taken up hoop dancing, really wanted to learn new stuff but due to shift work it's not easy for me to get to classes. In the mean time (I'd kinda forgotten about this book), my interest stagnated due to not knowing how to progress. So my poor hoops have been temporarily abandoned. No more! I am itching to dust them off and get going again - all thanks to this book. It is a great mix of tutorial (not seen the DVD yet - but what a great idea!), [...]


  • I haven't read this book all the way through yet. But, from what I have read it is a good example of an instructional manual. I got it at a discount place so I am missing the DVD. For a book that is trying to describe a movement practice it does a really good job. I have been able to figure out how to accomplish specific tricks when I read and look at examples. The pictures are lovely. Routines are offered in the back of the books. Interviews are done with hoopers for ways in which hooping has t [...]


  • This book is a visual guide to doing Hula Hooping as a fitness program. I discovered that some people use hooping for stress relief. Hooping can help backs heal because it strengthens the core muscles in the lower back and around the spine. Ms. Zamor presents the information in a fun, easy style. There were many resources and a few recipes included in this book. I think it is a good reference for this type of fitness program.


  • This book is full of pictures (and a disc) to learn all the hooping fun you could ever have. I once hooped as a kid, but got flabby so hooping is just a dream. I bought the book, to try to tone my flab and start hooping again.Hoop Heaven!Great book


  • Learn how to do more than just standing and twirling the hula hoop around your waist. This is an intro to hoop dancing. Lots of pictures and explanations of technique. The book includes a DVD to help you learn how to do the various techniques.


  • How about read the book, but currently trying to put it into practice. It will be a long while before I can do some of these moves, but oh so fun.




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